Mike Forder 1:16 row
150
Meters
1:16.8
Time
4:16.0
Pace
7
Calories
112
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 13 |
| Stroke Count | 16 |
| Drag Factor | 116 |
October 20, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.8 | 150 | 4:16.0 | 21 | 371 | 13 | 112 |
| 1:16.8 | 150 | 4:16.0 | 21 | 371 | 13 | 112 |
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Workout Graph
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