Mike Forder 10000m BikeErg
10,000
Meters
20:01.8
Time
2:00.1
Pace
330
Calories
127
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 79 |
| Revolution Count | 1591 |
| Power/kg | 1.98 |
| Drag Factor | 84 |
October 21, 2025 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.8 | 10,000 | 2:00.1 | 202 | 993 | 79 | 127 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 75 | 111 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 78 | 121 |
| 4:03.0 | 6,000 | 2:01.5 | 195 | 971 | 79 | 126 |
| 3:58.7 | 8,000 | 1:59.3 | 206 | 1008 | 80 | 129 |
| 3:43.6 | 10,000 | 1:51.8 | 250 | 1161 | 86 | 149 |
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Workout Graph
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