Mike Forder 5:01 BikeErg
1,395
Meters
5:01.3
Time
3:35.9
Pace
35
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 43 |
| Revolution Count | 221 |
| Power/kg | 0.34 |
| Drag Factor | 42 |
October 21, 2025 09:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,395 | 3:35.9 | 35 | 419 | 43 | 103 |
| 5:00.0 | 1,394 | 3:35.2 | 35 | 420 | 44 | 103 |
| 5:01.3 | 1 | 21:40.0 | 0 | 300 | 0 | 103 |
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Workout Graph
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