Mike Forder 7:31 row
1,193
Meters
7:31.9
Time
3:09.3
Pace
60
Calories
80
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 112 |
October 22, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 1,193 | 3:09.3 | 52 | 477 | 14 | 80 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 14 | 80 |
| 7:31.9 | 397 | 3:11.3 | 50 | 472 | 15 | 80 |
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Workout Graph
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