Mike Forder v1000m/2:00r...4 row
2,500
Meters
9:54.1
Time
1:58.8
Pace
168
Calories
140
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,586 |
| Overall Time | 14:24.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 113 |
October 22, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.1 | 2,500 | 1:58.8 | 209 | 1018 | 26 | 140 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 24 | 124 | |
| r: 2:00 | 17 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 26 | 139 | |
| r: 1:30 | 30 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 145 | |
| r: 1:00 | 39 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | 154 | |
| r86 |
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Workout Graph
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