Mike Forder v2000m/1:30r...4 BikeErg
5,000
Meters
9:31.9
Time
1:54.3
Pace
176
Calories
143
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 14:31.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 84 |
| Revolution Count | 886 |
| Power/kg | 2.29 |
| Drag Factor | 82 |
October 22, 2025 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:31.9 | 5,000 | 1:54.3 | 234 | 1104 | 84 | 143 | |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 80 | 126 | |
| r: 1:30 | 181 | ||||||
| 2:51.4 | 1,500 | 1:54.2 | 235 | 1107 | 84 | 141 | |
| r: 1:30 | 187 | ||||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 90 | 153 | |
| r: 1:00 | 104 | ||||||
| 0:48.7 | 500 | 1:37.4 | 379 | 1603 | 97 | 153 | |
| r: 1:00 | 45 | ||||||
| r517 |
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Workout Graph
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