Mike Forder 6:04 row
1,067
Meters
6:04.9
Time
2:50.9
Pace
54
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 126 |
October 24, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.9 | 1,067 | 2:50.9 | 70 | 540 | 18 | 95 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 18 | 88 |
| 6:04.9 | 188 | 2:52.6 | 68 | 534 | 20 | 103 |
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Workout Graph
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