Mike Forder 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
115
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 129 |
October 24, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 115 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 102 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 29 | 106 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 28 | 119 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 28 | 123 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 30 | 127 |
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Workout Graph
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