Mike Forder 500m row
500
Meters
2:00.9
Time
2:00.9
Pace
30
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 129 |
October 24, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | 130 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 | 120 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 28 | 128 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 27 | 130 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 27 | 137 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 | 135 |
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Workout Graph
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