Mike Forder 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
30
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 129 |
October 24, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | 137 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 126 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 25 | 133 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 28 | 136 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 | 145 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 25 | 146 |
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Workout Graph
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