Mike Forder 10x0:30/0:30r row
1,404
Meters
5:00.0
Time
1:46.8
Pace
103
Calories
132
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 118 |
October 25, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 32 | 132 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 113 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 119 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 130 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 129 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 134 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 136 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 139 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 141 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 140 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 147 |
| r301 |
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Workout Graph
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