Mike Forder 10x0:30/0:30r BikeErg
3,025
Meters
5:00.0
Time
1:39.1
Pace
123
Calories
146
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 10:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 92 |
| Revolution Count | 559 |
| Power/kg | 3.78 |
| Drag Factor | 91 |
October 25, 2025 08:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,025 | 1:39.1 | 359 | 1476 | 92 | 146 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 94 | 131 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 92 | 138 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 92 | 142 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 90 | 140 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 94 | 148 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 92 | 145 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 94 | 152 |
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 92 | 156 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 92 | 154 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 94 | 154 |
| r615 |
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Workout Graph
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