Mike Forder 2:24 row
499
Meters
2:24.9
Time
2:25.1
Pace
27
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 130 |
October 30, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 499 | 2:25.1 | 114 | 693 | 21 | 106 |
| 2:24.9 | 499 | 2:25.1 | 114 | 693 | 21 | 106 |
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Workout Graph
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