Mike Forder 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
305
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 128 |
October 30, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 859 | 23 | 126 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 | 112 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 23 | 123 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 23 | 129 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 23 | 130 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 25 | 139 |
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Workout Graph
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