Mike Forder 5:13 row
746
Meters
5:13.6
Time
3:30.1
Pace
37
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 13 |
| Stroke Count | 74 |
| Drag Factor | 127 |
October 30, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.6 | 746 | 3:30.1 | 38 | 429 | 13 | 104 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 14 | 102 |
| 5:13.6 | 22 | 5:09.0 | 12 | 340 | 10 | 107 |
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Workout Graph
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