Mike Forder 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 129 |
October 24, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 138 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 128 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 26 | 135 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 144 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 25 | 142 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 30 | 141 |
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Workout Graph
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