Mike Forder 6:04 row
903
Meters
6:04.6
Time
3:21.8
Pace
44
Calories
92
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 14 |
| Stroke Count | 85 |
| Drag Factor | 115 |
October 31, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.6 | 903 | 3:21.8 | 43 | 446 | 14 | 92 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 15 | 94 |
| 6:04.6 | 146 | 3:41.2 | 32 | 411 | 12 | 90 |
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Workout Graph
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