Mike Forder 5:38 row
1,017
Meters
5:38.2
Time
2:46.2
Pace
53
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 120 |
November 03, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,017 | 2:46.2 | 76 | 562 | 18 | 97 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 18 | 94 |
| 5:38.2 | 126 | 2:31.5 | 100 | 645 | 22 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.