Mike Forder 0:45 row
195
Meters
0:45.0
Time
1:55.3
Pace
13
Calories
137
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 122 |
November 03, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | 137 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | 137 |
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Workout Graph
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