Mike Forder 0:45 row
197
Meters
0:45.0
Time
1:54.2
Pace
13
Calories
138
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 123 |
November 03, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | 138 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 138 |
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Workout Graph
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