Mike Forder 0:45 row
208
Meters
0:45.0
Time
1:48.1
Pace
15
Calories
141
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 23 |
| Drag Factor | 123 |
November 03, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | 141 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.