Mike Forder 2:59 row
369
Meters
2:59.2
Time
4:02.8
Pace
19
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 13 |
| Stroke Count | 38 |
| Drag Factor | 91 |
November 03, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 369 | 4:02.8 | 24 | 384 | 13 | 100 |
| 2:59.2 | 370 | 4:02.1 | 25 | 384 | 13 | 100 |
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Workout Graph
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