Mike Forder 7:38 row
1,285
Meters
7:38.5
Time
2:58.4
Pace
64
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 133 |
| Drag Factor | 122 |
November 05, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.5 | 1,285 | 2:58.4 | 62 | 512 | 17 | 101 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 17 | 97 |
| 7:38.5 | 459 | 2:52.6 | 68 | 534 | 18 | 106 |
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Workout Graph
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