Mike Forder v1000m/2:00r...12 row
5,500
Meters
21:06.8
Time
1:55.1
Pace
382
Calories
147
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 37:06.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 133 |
November 05, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.8 | 5,500 | 1:55.1 | 229 | 1085 | 26 | 147 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 24 | 126 | |
| r: 2:00 | 31 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 23 | 133 | |
| r: 2:00 | 40 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 146 | |
| r: 1:30 | 77 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | 143 | |
| r: 1:30 | 55 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 26 | 145 | |
| r: 1:30 | 55 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | 151 | |
| r: 1:30 | 37 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | 148 | |
| r: 1:00 | 66 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | 148 | |
| r: 1:00 | 44 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 31 | 151 | |
| r: 1:00 | 42 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | 156 | |
| r: 1:00 | 46 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 31 | 155 | |
| r: 1:00 | 45 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 33 | 162 | |
| r: 1:00 | 19 | ||||||
| r557 |
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Workout Graph
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