Mike Forder 2:48 row
309
Meters
2:48.1
Time
4:32.0
Pace
16
Calories
115
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 10 |
| Stroke Count | 28 |
| Drag Factor | 103 |
November 05, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 309 | 4:32.0 | 17 | 359 | 10 | 115 |
| 2:48.1 | 310 | 4:31.1 | 18 | 360 | 10 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.