Mike Forder 1:56 row
302
Meters
1:56.8
Time
3:13.3
Pace
15
Calories
91
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 31 |
| Drag Factor | 124 |
November 06, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 302 | 3:13.3 | 48 | 466 | 16 | 91 |
| 1:56.8 | 302 | 3:13.3 | 48 | 466 | 16 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.