Mike Forder 1000m SkiErg
1,000
Meters
4:07.3
Time
2:03.6
Pace
61
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 46 |
| Stroke Count | 193 |
| Drag Factor | 65 |
November 07, 2025 08:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 46 | 147 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 48 | 127 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 45 | 141 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 46 | 148 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 47 | 159 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 49 | 160 |
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Workout Graph
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