Mike Forder 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 121 |
November 07, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | 115 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | 103 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 26 | 114 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 28 | 118 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 27 | 121 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 30 | 123 |
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Workout Graph
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