Mike Forder 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
25
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 120 |
November 07, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 649 | 25 | 24 | 114 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 25 | 111 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 24 | 113 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 23 | 114 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 24 | 116 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.