Mike Forder 4:20 row
727
Meters
4:20.4
Time
2:59.0
Pace
37
Calories
77
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 113 |
November 10, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 727 | 2:59.0 | 61 | 509 | 18 | 77 |
| 4:20.4 | 728 | 2:58.8 | 61 | 510 | 18 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.