Mike Forder 0:50 row
188
Meters
0:50.0
Time
2:12.9
Pace
11
Calories
105
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 115 |
November 10, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 188 | 2:12.9 | 149 | 812 | 28 | 105 |
| 0:50.0 | 188 | 2:12.9 | 149 | 812 | 28 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.