Mike Forder 0:50 row
214
Meters
0:50.0
Time
1:56.8
Pace
14
Calories
116
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 115 |
November 10, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 30 | 116 |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 30 | 116 |
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Workout Graph
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