Mike Forder 0:50 row
207
Meters
0:50.0
Time
2:00.7
Pace
13
Calories
121
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 24 |
| Drag Factor | 115 |
November 10, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 29 | 121 |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 29 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.