Mike Forder 0:50 row
210
Meters
0:50.0
Time
1:59.0
Pace
14
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 115 |
November 10, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 30 | 133 |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 30 | 133 |
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Workout Graph
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