Mike Forder 0:50 row
234
Meters
0:50.0
Time
1:46.8
Pace
17
Calories
140
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 34 |
| Stroke Count | 28 |
| Drag Factor | 115 |
November 10, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 34 | 140 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 34 | 140 |
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Workout Graph
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