Mike Forder 2:53 row
338
Meters
2:53.4
Time
4:16.5
Pace
17
Calories
99
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 13 |
| Stroke Count | 37 |
| Drag Factor | 112 |
November 10, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.4 | 338 | 4:16.5 | 21 | 371 | 13 | 99 |
| 2:53.4 | 339 | 4:15.7 | 21 | 372 | 13 | 99 |
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Workout Graph
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