Mike Forder 0:26 row
56
Meters
0:26.4
Time
3:55.7
Pace
3
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 17 |
| Stroke Count | 5 |
| Drag Factor | 85 |
November 11, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:26.4 | 56 | 3:55.7 | 27 | 391 | 17 |
| 0:26.4 | 57 | 3:51.5 | 28 | 396 | 17 |
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Workout Graph
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