Mike Forder 20:00 row
4,064
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 120 |
November 11, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064 | 2:27.6 | 109 | 669 | 223 | 21 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 22 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 22 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 22 |
| 16:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 21 |
| 20:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.