Mike Forder 20:00 BikeErg
8,207
Meters
20:00.0
Time
2:26.2
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 64 |
| Revolution Count | 1279 |
| Power/kg | 1.1 |
| Drag Factor | 90 |
November 11, 2025 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,207 | 2:26.2 | 112 | 685 | 64 |
| 4:00.0 | 1,661 | 2:24.4 | 116 | 699 | 59 |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 64 |
| 12:00.0 | 1,607 | 2:29.3 | 105 | 661 | 64 |
| 16:00.0 | 1,650 | 2:25.4 | 114 | 691 | 66 |
| 20:00.0 | 1,673 | 2:23.4 | 119 | 708 | 67 |
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Workout Graph
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