Mike Forder 5:35 BikeErg
2,223
Meters
5:35.5
Time
2:30.9
Pace
59
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 59 |
| Revolution Count | 329 |
| Power/kg | 1 |
| Drag Factor | 97 |
November 12, 2025 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:35.5 | 2,223 | 2:30.9 | 102 | 650 | 59 |
| 5:00.0 | 1,982 | 2:31.3 | 101 | 647 | 59 |
| 5:35.5 | 241 | 2:27.3 | 110 | 676 | 63 |
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Workout Graph
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