Mike Forder v2000m/2:00r...12 BikeErg
11,000
Meters
20:44.8
Time
1:53.1
Pace
387
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,288 |
| Overall Time | 31:44.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 82 |
| Revolution Count | 1922 |
| Power/kg | 2.55 |
| Drag Factor | 88 |
November 12, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:44.8 | 11,000 | 1:53.1 | 242 | 1119 | 82 | |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 77 | |
| r: 2:00 | 374 | |||||
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 79 | |
| r: 2:00 | 50 | |||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 82 | |
| r: 1:00 | 62 | |||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 83 | |
| r: 1:00 | 94 | |||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 85 | |
| r: 1:00 | 196 | |||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 85 | |
| r: 1:00 | 97 | |||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 89 | |
| r: 0:30 | 88 | |||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1310 | 90 | |
| r: 0:30 | 77 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 90 | |
| r: 0:30 | 78 | |||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1283 | 88 | |
| r: 0:30 | 65 | |||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1288 | 88 | |
| r: 0:30 | 74 | |||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1323 | 91 | |
| r: 0:30 | 33 | |||||
| r1,288 |
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Workout Graph
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