Mike Forder 7:07 BikeErg
1,511
Meters
7:07.5
Time
4:42.9
Pace
40
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| RPM | 44 |
| Revolution Count | 316 |
| Power/kg | 0.15 |
| Drag Factor | 36 |
November 12, 2025 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:07.5 | 1,511 | 4:42.9 | 15 | 353 | 44 |
| 5:00.0 | 1,100 | 4:32.7 | 17 | 359 | 45 |
| 7:07.5 | 411 | 5:10.2 | 12 | 340 | 42 |
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Workout Graph
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