Mike Forder 1:45 row
366
Meters
1:45.0
Time
2:23.4
Pace
20
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 129 |
November 13, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 366 | 2:23.4 | 119 | 708 | 23 | 105 |
| 1:45.0 | 367 | 2:23.0 | 120 | 711 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.