Mike Forder 2004m row
2,004
Meters
10:14.4
Time
2:33.2
Pace
108
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 128 |
November 13, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,004 | 2:33.2 | 97 | 634 | 21 | 106 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 22 | 102 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 21 | 109 |
| 0:02.0 | 2,004 | 4:10.0 | 22 | 377 | 0 | 109 |
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Workout Graph
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