Mike Forder 4:00 row
1,080
Meters
4:00.0
Time
1:51.1
Pace
77
Calories
152
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 106 |
November 15, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 143 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 149 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 159 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 160 |
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Workout Graph
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