Mike Forder 4:00 BikeErg
2,146
Meters
4:00.0
Time
1:51.8
Pace
76
Calories
143
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 86 |
| Revolution Count | 344 |
| Power/kg | 2.45 |
| Drag Factor | 82 |
November 15, 2025 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 86 | 143 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 85 | 128 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 86 | 143 |
| 3:00.0 | 542 | 1:50.7 | 258 | 1187 | 86 | 149 |
| 4:00.0 | 547 | 1:49.6 | 265 | 1212 | 87 | 153 |
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Workout Graph
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