Mike Forder 4:00 SkiErg
902
Meters
4:00.0
Time
2:13.0
Pace
53
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 71 |
November 15, 2025 08:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 41 | 135 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 42 | 123 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 42 | 133 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 40 | 138 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 42 | 147 |
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Workout Graph
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