Mike Forder 5:12 row
818
Meters
5:12.7
Time
3:11.1
Pace
40
Calories
91
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 117 |
November 17, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 818 | 3:11.1 | 50 | 472 | 15 | 91 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 16 | 91 |
| 5:12.7 | 28 | 3:46.7 | 30 | 403 | 11 | 91 |
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Workout Graph
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