Mike Forder 0:55 row
237
Meters
0:55.0
Time
1:56.0
Pace
16
Calories
115
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 118 |
November 17, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.0 | 237 | 1:56.0 | 224 | 1071 | 28 | 115 |
| 0:55.0 | 238 | 1:55.5 | 227 | 1080 | 28 | 115 |
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Workout Graph
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