Mike Forder 0:55 row
238
Meters
0:55.0
Time
1:55.5
Pace
16
Calories
120
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 118 |
November 17, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.0 | 238 | 1:55.5 | 227 | 1080 | 28 | 120 |
| 0:55.0 | 238 | 1:55.5 | 227 | 1080 | 28 | 120 |
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Workout Graph
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